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X-WR-CALDESC:Events for Rockerfellas Adventure
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DTSTART:20170101T000000
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DTSTART;TZID=Asia/Shanghai:20181021T080000
DTEND;TZID=Asia/Shanghai:20181021T160000
DTSTAMP:20260515T114807
CREATED:20181016T024413Z
LAST-MODIFIED:20181016T031853Z
UID:1815-1540108800-1540137600@www.rockerfellasadventure.com
SUMMARY:Singapore National Climbing Standards (SNCS) Level 1 Certification Course
DESCRIPTION:**Our Sports Climbing Level 1 Certification is certified under Singapore National Climbing Standards (SNCS)** \nBeginners are welcome! \nWhen was the last time you truly challenged yourself or did something adventurous? \nImagine being able to climb to the top of the mountain and be met with just a jaw-dropping panaromic view of the world beneath your feet. \nCome and join us to learn the techniques of climbing. You’ll never imagine how much a difference it would make to your life! \nSports climbing is a multi-dimensional sport from a fitness point of view. It offers a holistic balance between physical exercise and mental discipline. \nSports climbing requires much more than just upper-body strength. It relies on precisely trained intricate footwork\, lower body strength\, and lean muscle mass. Although not often thought of as a common form of cardio\, ascending walls is a sure way to get your heart pumping\, similar to the way climbing stairs or jogging does. A one-hour climb session can burn well over 700 calories! \nOur instructors have been trained according to Singapore Mountaineering Federation standards\, and withhold a high regard for the safety of all participants. After this one-day course\, you will be awarded with a Sport Climbing Level One Certificate\, in accordance with the Singapore National Climbing Standards (SNCS) endorsed by the Singapore Mountaineering Federation. This activity is only open only to those 13 years of age and above. So what are you waiting for? If you can do something great for your body with an extraordinary experience\, try climbing (aka have your cake and eat it too)! Get yourself certified and in no time to come you’ll be able to join us out there on the real rock\, at Batu Caves\, Malaysia! \nSee you there! \n******************************************************\nPlease wear ¾ long pants* \nItems to bring along : \n1. Water\n2. A pair of socks\n3. Towel (Optional)\n4. Extra clothes to change after session (Optional) \nNote: Venue is an indoor venue. No worry about Mother Nature raining on our parade! \nWe have our own climbing community to do weekly climb and abseil so you don’t need to worry that you don’t have kakis after the course! \nSign up here!!!
URL:https://www.rockerfellasadventure.com/event/singapore-national-climbing-standards-sncs-level-1-certification-course/
LOCATION:The Cliff @ Snow City\, 21 Jurong Town Hall Rd\, Singapore 609433\, Singapore\, 609433\, Singapore
CATEGORIES:Courses & Certifications
ATTACH;FMTTYPE=image/jpeg:https://www.rockerfellasadventure.com/wp-content/uploads/2017/11/70.jpg
ORGANIZER;CN="RockerFellas Adventure":MAILTO:rockerfellasadventures@gmail.com
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DTSTART;TZID=UTC:20181027T090000
DTEND;TZID=UTC:20181028T160000
DTSTAMP:20260515T114807
CREATED:20181015T065438Z
LAST-MODIFIED:20181016T032428Z
UID:1741-1540630800-1540742400@www.rockerfellasadventure.com
SUMMARY:Singapore National Climbing Standards (SNCS) Level 2 Certification Course
DESCRIPTION:Sport Climbing Level 2 Certified Course \nCome and join us for Sports Climbing Level 2 Certified Course to be an independent climber\, to have a deeper insight to the core aspects of sport climbing. \nYou’ll get to learn how to fall\, and knowing how to do a dynamic belay. \nBenefits\n-Improve fitness\, strength\, coordination\, upper body strength\,core muscles \n-If you love to go for an adventurous hiking or climbing trip\, this is an essential skill to complement you adventure trip. \n-By joining us\, you will have more climbing kakis as you will be invited to our sport climbing community for weekly climbing \nRequirements – Participants need to have acquired Level 1 Sport Climbing certification and basic climbing skills. \n-If you don’t have Level 1 Sport Climbing \, you will need to arrange a climbing session with us to assess(compulsory)your climbing skills and general knowledge on sport climbing. \nSyllabus:\nIntroduction to Lead Climbing\nTop-rope Climbing vs Lead Climbing\nPlacement of protection points\nUnderstanding Fall Factor and Impact Force\nUnderstanding the anchor system on artificial wall\nEquipment Required for Lead Climbing (usage\, care\, limitation) \nDynamic rope vs Static rope\nHarness with gear loops\nQuickdraws (Runners)\nSlings / Tapes (safety slings\, extension as Runners)\nFriction devices – (Fig.8\, Tubular)\nHelmet\nKnots(usage\, limitation\, dressing) \nDouble Figure of 8 knot\nTape knot\nBelaying a Lead Climber using friction devices\nGiving slack & taking-in\nBelaying stance\nArresting a climber’s fall\nDynamic Belaying\nRope handling & management\nLead Climbing & Techniques \nPre-climb checks\nClipping in techniques / prevention & undo “Z” clips\nRunners’ placement/direction\nClimbing on overhangs & roofs\nSafe falling position\nClimbing commands\nTop-out Technique \nCourse Fee :\nS$140.00 \nPayment Mode :\nPOSB Passbook Savings Account 008-22611-3\nPlease what app your name and payment reference number once you have done so. Feel free to text me at 96250587 for further enquiry \nSIGN UP HERE!!!
URL:https://www.rockerfellasadventure.com/event/singapore-national-climbing-standards-sncs-level-2-certification-course/
LOCATION:The Rock School @ Our Tampines Hub\, Our Tampines Hub 1 Tampines Walk\, #02-81\, Singapore\, SIngapore\, 528523\, Singapore
CATEGORIES:Courses & Certifications
ATTACH;FMTTYPE=image/jpeg:https://www.rockerfellasadventure.com/wp-content/uploads/2018/10/SNCS-Level-2.jpg
ORGANIZER;CN="RockerFellas Adventure":MAILTO:rockerfellasadventures@gmail.com
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