Singapore National Climbing Standards (SNCS) Level 1 Certification Course (17 Feb 2024)
2024-02-17 09:00 - 17:00 UTC | The Cliff @ Snow City, 21 Jurong Town Hall Rd, Singapore 609433, Singapore, 609433, Singapore
**Our Sports Climbing Level 1 Certification is certified under Singapore National Climbing Standards (SNCS)**
Beginners are welcome!
When was the last time you truly challenged yourself or did something adventurous?
Come and join us to learn the techniques of climbing. You’ll never imagine how much a difference it would make to your life!
Sports climbing is a multi-dimensional sport from a fitness point of view. It offers a holistic balance between physical exercise and mental discipline. And it is much more than just upper-body strength. It relies on precisely trained intricate footwork, lower body strength, and lean muscle mass. Although not often thought of as a common form of cardio, ascending walls is a sure way to get your heart pumping. A one-hour climb session can burn well over 700 calories!
Our instructors have been trained according to Singapore Sport Climbing and Mountaineering Federation (SSCMF) standards, and withhold a high regard for the safety of all participants. After this one-day course, you will be awarded with a Sport Climbing Level One Certificate, in accordance with the SNCS endorsed by the SSCMF.
Pre-requisite:

At least 13 years of age

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Please wear ¾ long pants*
Items to bring along:
1. Water
2. A pair of socks
3. Towel (Optional)
4. Extra clothes to change after session (Optional)
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Syllabus

Introduction to the Sport of Climbing
– Top-rope Climbing vs Lead Climbing
– Placement of protection points
– Development of climbing in Singapore
– Concept of climbing
– Sport climbing /Traditional climbing
– Lead / Top-rope
– Bouldering
Introduction of Climbing Equipment (usage, care & limitation)
– Ropes (Dynamic & Static)
– Harness
– Carabiner
– Friction devices (Fig. 8 & Tubular)
– Climbing shoes
– Helmet
– Chalk (Drying agent)
– Others – Quickdraws (Runners), Sling/Tape
Tie-in Knot (usage, limitationc& dressing)
– Figure of Eight thread-through
Belaying Technique (5 steps belay) using friction devices
– Belaying a climber
– Lowering a climber
– Belaying stance
– Arresting a climber’s fall
– Rope handling & management
Basic Climbing Technique
– Use of handholds – pinch, grip, underhand, side pull, sloper & pocket
– Use of footholds – edging & smearing
– Basic wall configuration – corners, overhangs, slabs & roof
Top-Rope Climbing
– Pre-climb checks
– Climbing commands
– Spotting
– Safety considerations – pendulums, falling on other people, rope placement & buddy check
Course Review
– Suggestions for further advancement
– General discussion and feedback

Passing Standards: Trainees must demonstrate the following –

Correct harness usage
Correct tie-in technique using the figure-of-8 knot
Correct belay technique using a friction device
Correct use of climbing calls
Perform pre-climb checks

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Payment Mode

PayNow or PayLah to 96250587. Please Whatsapp your name and payment reference number once you have done so. Feel free to text me at 96250587 for further enquiry!

Sign up here!

Singapore National Abseiling Standards (SNAS) Level 1 (18 Feb 2024)
2024-02-18 09:00 - 17:00
http://www.rockerfellasadventure.com/wp-content/uploads/2022/05/Last-rappel.mp4
Objectives

The course is designed for people who have no prior knowledge on abseiling.
Participants will learn the basic skills to descend on ropes and have essential knowledge on the equipment required to abseil.

Pre-requisite:

At least 13 years of age

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Syllabus

Introduction to Abseiling
– Why do people abseil?
– Environment – natural rocks, tower
Introduction of Abseil Equipment (usage, care, limitation)
– Static rope, Harness, carabiner, Descending device – (Fig.8), Helmet, Gloves
Rope handling
– Managing ropes
– Coiling, lapping & chaining
Descend Practice (with a belay line) using Fig of 8 descender
– Rig-in and remove from rope system
– Basic stance and brake hand
– Abseil command
– Descend with a fireman’s belay
– Self rescue – apply lock-on system with leg wrap
Safety Considerations
– Rope placement on descender (smiley face)
– Importance of controlled descend
– Appropriate attire, loose hair etc
Course Review
– Suggestions for further advancement
– General discussion & feedback

Note: Wearing of helmet is compulsory when engaging in abseiling activities.
Passing Standards: Trainees must demonstrate the following –

Correct harness usage
Correct rig-in to abseil system with a Fig 8 descender
Perform a controlled descend
Perform a self-rescue
Correct use of abseiling commands

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Payment Mode

PayNow or PayLah to 96250587. Please Whatsapp your name and payment reference number once you have done so. Feel free to text me at 96250587 for further enquiry!

Sign up here!

Singapore National Climbing Standards (SNCS) Level 2 (2-3 Mar 2024)
2024-03-02 09:00 - 2024-03-03 17:00
**Our Sports Climbing Level 2 Certification is certified under Singapore National Climbing Standards (SNCS)**
Come and join us for Sports Climbing Level 2 Certified Course to be an independent climber, to have a deeper insight to the core aspects of sport climbing.
Benefits

Improve fitness, strength, coordination, upper body strength,core muscles
If you love to go for an adventurous hiking or climbing trip, this is an essential skill to complement you adventure trips
By joining us, you will have more climbing kakis as you will be invited to our sport climbing community for weekly climbs

Pre-requisite:

Participants need to have acquired Level 1 Sport Climbing certification and basic climbing skills. If you don’t have Level 1 Sport Climbing, you will need to arrange a climbing session with us to assess (compulsory) your climbing skills and general knowledge on sport climbing.

*Our instructors have been trained according to Singapore Sport Climbing and Mountaineering Federation (SSCMF) standards, and withhold a high regard for the safety of all participants. After this two-day course, you will be awarded with a Sport Climbing Level two Certificate, in accordance with the SNCS endorsed by the SSCMF.
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Syllabus

Introduction to Lead Climbing
– Top-rope Climbing vs Lead Climbing
– Placement of protection points
– Understanding Fall Factor and Impact Force
– Understanding the anchor system on artificial wall
Equipment Required for Lead Climbing (usage, care, limitation)
– Dynamic rope vs Static rope
– Harness with gear loops
– Quickdraws (Runners)
– Slings / Tapes (safety slings, extension as Runners)
– Friction devices (Fig.8 & Tubular)
– Helmet
– Knots (usage, limitation & dressing)
– Double Figure of 8 knot
– Tape knot
Belaying a Lead Climber using friction devices
– Giving slack & taking-in
– Belaying stance
– Arresting a climber’s fall
– Dynamic Belaying
– Rope handling & management
Lead Climbing & Techniques
– Pre-climb checks
– Clipping in techniques, prevention & undo “Z” clips
– Runners’ placement & direction
– Climbing on overhangs & roofs
– Safe falling position
– Climbing commands
– Top-out Technique

Passing Standards: Trainees must demonstrate the following –

Confident with lead climbing on an easy route
Correct placement of protection points on a lead climb
Correct belaying of a lead climber using a friction device
Correct top-out technique on fixed anchor
Conduct proper pre-climb checks
Correct use of climbing calls
Safe equipment handling

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Payment Mode

PayNow or PayLah to 96250587. Please Whatsapp your name and payment reference number once you have done so. Feel free to text me at 96250587 for further enquiry!

Sign Up Here!

Singapore National Climbing Standards (SNCS) Level 3 Certification Course (9-10 March 2024)
2024-03-09 09:00 - 2024-03-10 17:00
**Our Sports Climbing Level 3 Certification is certified under Singapore National Climbing Standards (SNCS)**
Class Size: 4 pax only. Slots are secured only after payment has been made.
Objective: To introduce the techniques of climbing bolted multi-pitch routes safely.
Pre-requisite:

At least 16 years of age
Has Sport Climbing Course Level Two certificate or equivalent; and Abseil Proficiency Course Level One certificate or equivalent*

*This course builds on the basic skills learned in the abovementioned courses; trainees should be familiar and confident with these basic skills before undertaking this course.
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Syllabus

Lead Climbing
– Artificial Climbing Walls vs Natural Rocks
– Types of protection points
– Multi-pitch climbing
Introducing Equipment for Multi-Pitch Climb (usage, care & limitation)
– Dynamic ropes (Single/Half/Twin)
– Accessory Cords/Prusiks (various diameters)
– Quickdraws
– Slings (Runners)/ Tapes (safety slings, extension as Runners, anchors)
– Belay devices
– Circular descending devices (e.g. Figure-of-8, Harpoon)
– Planular descending devices (e.g. Stich Plate)
– Tubular descending devices (e.g. ATC)
– In-Line adjustable devices (e.g. Rack)
– Auto-locking descending devices (e.g. Gri Gri, Cinch, Stop)
Knots & Hitches (usage, limitation, dressing)
– Double Figure of 8 knot with double bight
– Friction knots (Standard/Classic, Klemheist, French)
– Overhand knot
– Clove Hitch
– Italian Hitch (Munter)
Anchor System
– Criteria for anchors
– Types of anchors (Self-equalized, Isolated/Static, Rope anchors)
Multi-Pitch Climb
– Leading & seconding – changeover
– Setting up anchors (using slings/tapes, ropes)
– Belaying (direct & indirect)
– Pre-climb checks
– Climbing commands
– Safety considerations (anchors, fall factor, buddy check)
Understanding risks involving multi-pitch climbing
Abseil
– Abseil with backup (auto-block)
– Counter-balance abseil
– Stack abseil
Ascending on ropes (prusiking)
Course Review

Passing Standards: Trainees must demonstrate the following –

Setup anchor system for multi-pitch climb
Belaying a climber using both direct & indirect belay system
Lead climb changeover to abseil with backup
Ascending on ropes
Conduct proper pre-climb checks
Correct use of climbing calls
Safe equipment handling

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Payment Mode

PayNow or PayLah to 96250587. Please Whatsapp your name and payment reference number once you have done so. Feel free to text me at 96250587 for further enquiry!

Sign up here!

Singapore National Climbing Standards (SNCS) Level 1 Certification Course (16 Mar 2024)
2024-03-16 09:00 - 17:00

Singapore National Abseiling Standards (SNAS) Level 1 (17 Mar 2024)
2024-03-17 09:00 - 17:00

Singapore National Climbing Standards (SNCS) Level 3 Certification Course (23-24 March 2024)
2024-03-23 09:00 - 2024-03-24 17:00

Singapore National Climbing Standards (SNCS) Level 1 Certification Course (6 April 2024)
2024-04-06 09:00 - 17:00

Singapore National Abseiling Standards (SNAS) Level 1 (7 April 2024)
2024-04-07 09:00 - 17:00

Singapore National Climbing Standards (SNCS) Level 3 Certification Course (13/14 April 2024)
2024-04-13 09:00 - 2024-04-14 17:00

Singapore National Climbing Standards (SNCS) Level 2 (20/21 April 2024)
2024-04-20 09:00 - 2024-04-21 17:00

Singapore National Climbing Standards (SNCS) Level 1 Certification Course (27 April 2024)
2024-04-27 09:00 - 17:00

Singapore National Abseiling Standards (SNAS) Level 1 (28 April 2024)
2024-04-28 09:00 - 17:00

Singapore National Climbing Standards (SNCS) Level 2 (4/5 May 2024)
2024-05-04 09:00 - 2024-05-05 17:00

Singapore National Climbing Standards (SNCS) Level 3 Certification Course (11/12 May 2024)
2024-05-11 09:00 - 2024-05-12 17:00

Singapore National Climbing Standards (SNCS) Level 1 Certification Course (18 May 2024)
2024-05-18 09:00 - 17:00

Singapore National Abseiling Standards (SNAS) Level 1 (19 May 2024)
2024-05-19 09:00 - 17:00

Singapore National Climbing Standards (SNCS) Level 2 (1/2 Jun 2024)
2024-06-01 09:00 - 2024-06-02 17:00

Singapore National Climbing Standards (SNCS) Level 3 Certification Course (8/9 Jun 2024)
2024-06-08 09:00 - 2024-06-09 17:00

Singapore National Climbing Standards (SNCS) Level 1 Certification Course (15 Jun 2024)
2024-06-15 09:00 - 17:00

Singapore National Abseiling Standards (SNAS) Level 1 (16 Jun 2024)
2024-06-16 09:00 - 17:00

Singapore National Climbing Standards (SNCS) Level 3 Certification Course (22/23 Jun 2024)
2024-06-22 09:00 - 2024-06-23 17:00

Singapore National Climbing Standards (SNCS) Level 2 (6/7 Jul 2024)
2024-07-06 09:00 - 2024-07-07 17:00

Singapore National Climbing Standards (SNCS) Level 3 Certification Course (13/14 Jul 2024)
2024-07-13 09:00 - 2024-07-14 17:00

Singapore National Climbing Standards (SNCS) Level 1 Certification Course (20 Jul 2024)
2024-07-20 09:00 - 17:00

Singapore National Abseiling Standards (SNAS) Level 1 (21 Jul 2024)
2024-07-21 09:00 - 17:00

Singapore National Climbing Standards (SNCS) Level 2 (3/4 Aug 2024)
2024-08-03 09:00 - 2024-08-04 17:00

Singapore National Abseiling Standards (SNAS) Level 1 (10 Aug 2024)
2024-08-10 09:00 - 17:00

Singapore National Climbing Standards (SNCS) Level 1 Certification Course (11 Aug 2024)
2024-08-11 09:00 - 17:00

Singapore National Climbing Standards (SNCS) Level 2 (17/18 Aug 2024)
2024-08-17 09:00 - 2024-08-18 17:00
