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X-ORIGINAL-URL:https://www.rockerfellasadventure.com
X-WR-CALDESC:Events for Rockerfellas Adventure
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DTSTART:20220101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20230520T090000
DTEND;TZID=UTC:20230521T170000
DTSTAMP:20260408T012019
CREATED:20230319T105604Z
LAST-MODIFIED:20230319T105604Z
UID:3230-1684573200-1684688400@www.rockerfellasadventure.com
SUMMARY:Singapore National Climbing Standards (SNCS) Level 2 Certification Course (20-21 May)
DESCRIPTION:**Our Sports Climbing Level 2 Certification is certified under Singapore National Climbing Standards (SNCS)** \nCome and join us for Sports Climbing Level 2 Certified Course to be an independent climber\, to have a deeper insight to the core aspects of sport climbing. \nBenefits \n\nImprove fitness\, strength\, coordination\, upper body strength\,core muscles\nIf you love to go for an adventurous hiking or climbing trip\, this is an essential skill to complement you adventure trips\nBy joining us\, you will have more climbing kakis as you will be invited to our sport climbing community for weekly climbs\n\nPre-requisite: \n\nParticipants need to have acquired Level 1 Sport Climbing certification and basic climbing skills. If you don’t have Level 1 Sport Climbing\, you will need to arrange a climbing session with us to assess (compulsory) your climbing skills and general knowledge on sport climbing.\n\n*Our instructors have been trained according to Singapore Sport Climbing and Mountaineering Federation (SSCMF) standards\, and withhold a high regard for the safety of all participants. After this two-day course\, you will be awarded with a Sport Climbing Level two Certificate\, in accordance with the SNCS endorsed by the SSCMF. \n******************************************************\nSyllabus \n\nIntroduction to Lead Climbing\n– Top-rope Climbing vs Lead Climbing\n– Placement of protection points\n– Understanding Fall Factor and Impact Force\n– Understanding the anchor system on artificial wall\nEquipment Required for Lead Climbing (usage\, care\, limitation)\n– Dynamic rope vs Static rope\n– Harness with gear loops\n– Quickdraws (Runners)\n– Slings / Tapes (safety slings\, extension as Runners)\n– Friction devices (Fig.8 & Tubular)\n– Helmet\n– Knots (usage\, limitation & dressing)\n– Double Figure of 8 knot\n– Tape knot\nBelaying a Lead Climber using friction devices\n– Giving slack & taking-in\n– Belaying stance\n– Arresting a climber’s fall\n– Dynamic Belaying\n– Rope handling & management\nLead Climbing & Techniques\n– Pre-climb checks\n– Clipping in techniques\, prevention & undo “Z” clips\n– Runners’ placement & direction\n– Climbing on overhangs & roofs\n– Safe falling position\n– Climbing commands\n– Top-out Technique\n\nPassing Standards: Trainees must demonstrate the following – \n\nConfident with lead climbing on an easy route\nCorrect placement of protection points on a lead climb\nCorrect belaying of a lead climber using a friction device\nCorrect top-out technique on fixed anchor\nConduct proper pre-climb checks\nCorrect use of climbing calls\nSafe equipment handling\n\n******************************************************\nPayment Mode \n\nPayNow or PayLah to 96250587. Please Whatsapp your name and payment reference number once you have done so. Feel free to text me at 96250587 for further enquiry!\n\nSign Up Here!
URL:https://www.rockerfellasadventure.com/event/sncs-l2-20-21-may-23/
LOCATION:The Cliff @ Snow City\, 21 Jurong Town Hall Rd\, Singapore 609433\, Singapore\, 609433\, Singapore
CATEGORIES:Courses & Certifications
ORGANIZER;CN="RockerFellas Adventure":MAILTO:rockerfellasadventures@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230521T090000
DTEND;TZID=UTC:20230521T170000
DTSTAMP:20260408T012019
CREATED:20230319T095540Z
LAST-MODIFIED:20230319T095546Z
UID:3184-1684659600-1684688400@www.rockerfellasadventure.com
SUMMARY:Singapore National Climbing Standards (SNCS) Level 1 Certification Course (21 May)
DESCRIPTION:**Our Sports Climbing Level 1 Certification is certified under Singapore National Climbing Standards (SNCS)** \nBeginners are welcome! \nWhen was the last time you truly challenged yourself or did something adventurous? \nCome and join us to learn the techniques of climbing. You’ll never imagine how much a difference it would make to your life! \nSports climbing is a multi-dimensional sport from a fitness point of view. It offers a holistic balance between physical exercise and mental discipline. And it is much more than just upper-body strength. It relies on precisely trained intricate footwork\, lower body strength\, and lean muscle mass. Although not often thought of as a common form of cardio\, ascending walls is a sure way to get your heart pumping. A one-hour climb session can burn well over 700 calories! \nOur instructors have been trained according to Singapore Sport Climbing and Mountaineering Federation (SSCMF) standards\, and withhold a high regard for the safety of all participants. After this one-day course\, you will be awarded with a Sport Climbing Level One Certificate\, in accordance with the SNCS endorsed by the SSCMF. \nPre-requisite: \n\nAt least 13 years of age\n\n******************************************************\nPlease wear ¾ long pants* \nItems to bring along: \n1. Water\n2. A pair of socks\n3. Towel (Optional)\n4. Extra clothes to change after session (Optional) \n******************************************************\nSyllabus \n\nIntroduction to the Sport of Climbing\n– Top-rope Climbing vs Lead Climbing\n– Placement of protection points\n– Development of climbing in Singapore\n– Concept of climbing\n– Sport climbing /Traditional climbing\n– Lead / Top-rope\n– Bouldering\nIntroduction of Climbing Equipment (usage\, care & limitation)\n– Ropes (Dynamic & Static)\n– Harness\n– Carabiner\n– Friction devices (Fig. 8 & Tubular)\n– Climbing shoes\n– Helmet\n– Chalk (Drying agent)\n– Others – Quickdraws (Runners)\, Sling/Tape\nTie-in Knot (usage\, limitationc& dressing)\n– Figure of Eight thread-through\nBelaying Technique (5 steps belay) using friction devices\n– Belaying a climber\n– Lowering a climber\n– Belaying stance\n– Arresting a climber’s fall\n– Rope handling & management\nBasic Climbing Technique\n– Use of handholds – pinch\, grip\, underhand\, side pull\, sloper & pocket\n– Use of footholds – edging & smearing\n– Basic wall configuration – corners\, overhangs\, slabs & roof\nTop-Rope Climbing\n– Pre-climb checks\n– Climbing commands\n– Spotting\n– Safety considerations – pendulums\, falling on other people\, rope placement & buddy check\nCourse Review\n– Suggestions for further advancement\n– General discussion and feedback\n\nPassing Standards: Trainees must demonstrate the following – \n\nCorrect harness usage\nCorrect tie-in technique using the figure-of-8 knot\nCorrect belay technique using a friction device\nCorrect use of climbing calls\nPerform pre-climb checks\n\n****************************************************** \nPayment Mode \n\nPayNow or PayLah to 96250587. Please Whatsapp your name and payment reference number once you have done so. Feel free to text me at 96250587 for further enquiry!\n\nSign up here!
URL:https://www.rockerfellasadventure.com/event/singapore-national-climbing-standards-sncs-level-1-certification-course-21-may-23/
LOCATION:The Cliff @ Snow City\, 21 Jurong Town Hall Rd\, Singapore 609433\, Singapore\, 609433\, Singapore
CATEGORIES:Courses & Certifications
ORGANIZER;CN="RockerFellas Adventure":MAILTO:rockerfellasadventures@gmail.com
END:VEVENT
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