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X-WR-CALDESC:Events for Rockerfellas Adventure
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DTSTART;TZID=UTC:20230318T090000
DTEND;TZID=UTC:20230318T170000
DTSTAMP:20260407T211333
CREATED:20221205T132422Z
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UID:3114-1679130000-1679158800@www.rockerfellasadventure.com
SUMMARY:Singapore National Climbing Standards (SNCS) Level 1 Certification Course (18 Mar)
DESCRIPTION:**Our Sports Climbing Level 1 Certification is certified under Singapore National Climbing Standards (SNCS)** \nBeginners are welcome! \nWhen was the last time you truly challenged yourself or did something adventurous? \nCome and join us to learn the techniques of climbing. You’ll never imagine how much a difference it would make to your life! \nSports climbing is a multi-dimensional sport from a fitness point of view. It offers a holistic balance between physical exercise and mental discipline. And it is much more than just upper-body strength. It relies on precisely trained intricate footwork\, lower body strength\, and lean muscle mass. Although not often thought of as a common form of cardio\, ascending walls is a sure way to get your heart pumping. A one-hour climb session can burn well over 700 calories! \nOur instructors have been trained according to Singapore Sport Climbing and Mountaineering Federation (SSCMF) standards\, and withhold a high regard for the safety of all participants. After this one-day course\, you will be awarded with a Sport Climbing Level One Certificate\, in accordance with the SNCS endorsed by the SSCMF. This activity is only open only to those 13 years of age and above.  \n******************************************************\nPlease wear ¾ long pants* \nItems to bring along : \n1. Water\n2. A pair of socks\n3. Towel (Optional)\n4. Extra clothes to change after session (Optional) \n******************************************************\nSyllabus:\nIntroduction to the Sport of Climbing\nDevelopment of climbing in Singapore\nConcept of climbing\nSport climbing /Traditional climbing;\nLead / Top-rope;\nBouldering\nIntroduction of Climbing Equipment (usage\, care & limitation)\nRopes (Dynamic & Static)\nHarness\nCarabiner\nFriction devices (Fig. 8 & Tubular)\nClimbing shoes\nHelmet\nChalk (Drying agent)\nOthers – Quickdraws (Runners)\, Sling/Tape\nTie-in Knot (usage\, limitationc& dressing)\nFigure of Eight thread-through\nBelaying Technique (5 steps belay) using friction devices\nBelaying a climber\nLowering a climber\nBelaying stance\nArresting a climber’s fall\nRope handling & management\nBasic Climbing Technique\nUse of handholds – pinch\, grip\, underhand\, side pull\, sloper & pocket\nUse of footholds – edging & smearing\nBasic wall configuration – corners\, overhangs\, slabs & roof\nTop-Rope Climbing\nPre-climb checks\nClimbing commands\nSpotting\nSafety considerations – pendulums\, falling on other people\, rope placement & buddy check\nCourse Review\nSuggestions for further advancement\nGeneral discussion and feedback \n****************************************************** \nPayment Mode:\n– PayNow or PayLah to 96250587. Please whatsapp your name and payment reference number once you have done so. Feel free to text me at 96250587 for further enquiry! \nSign up here!!!
URL:https://www.rockerfellasadventure.com/event/singapore-national-climbing-standards-sncs-level-1-certification-course-18-mar-2/
LOCATION:The Cliff @ Snow City\, 21 Jurong Town Hall Rd\, Singapore 609433\, Singapore\, 609433\, Singapore
CATEGORIES:Courses & Certifications
ORGANIZER;CN="RockerFellas Adventure":MAILTO:rockerfellasadventures@gmail.com
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